This article should help you understand how bottom up processes work so you can get creative and choose your own practice.

Anything that stimulates the ventral vagus nerve complex at a gentle pace… singing, humming, chanting, listening to music, dance, rocking, acrobatics, EMDR therapy, journaling, and creative storytelling are all bottom up practices.

Janae Elisabeth is a researcher-storyteller and neurodiversity advocate from western North Carolina. #actuallyautistic #traumaismyspecialinterest

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store